115 CARDS FOR STRESS RELIEF AND ANXIETY. The box consists of Question, Action and Meditation cards which help you relieve stress and deal with anxiety by asking important questions, suggesting actions that promote change, and offering meditation techniques to calm the racing mind. Recommended by professionals, these cards can be used in therapy or alone at home.
QUESTION CARDS. The Question cards target all areas of your life, prompting you to think and talk through personal relationships, mental health, career direction, love life and more. Question cards help release negative feelings of anxiety and stress by facing each roadblock out-loud.
ACTION CARDS. All self-help tools are useless unless we act on what we've read! The Action cards help to implement positive changes to your lifestyle, one task at a time.
MEDITATION CARDS. A collection of powerful meditation techniques will promote relief from anxiety and teach you to deal with daily stress. Learn to focus on your breathing, observe your body, calm the racing mind and watch positive changes take place.
3 THERAPY TOOLS IN 1 BOX – GREAT VALUE! In the box you will find 115 cards; that’s twice as many cards as any competing product for the same price. A price-effective, therapeutic stepping stone to invest in if you're looking to create positive mental habits. Widely used by therapists, social workers, yoga teachers and counselors.